Weigh In record (no journal entry) for 26 March 2021
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.06g | Prot: 63.97g | Carbs: 155.04g.
Breakfast: Hard Parmesan Cheese, Spinach , Rigatoni, Extra Lean Ground Beef. Lunch: Snack Factory Pretzel Crisps, Cracker Barrel Extra Old Cheddar Cheese, Gala Apples. Dinner: Clementines , Lemon Juice (Canned or Bottled) , Herbal Tea, Organic Traditions Sprouted Chia Seed Powder, President's Choice Organics 100% Pure Maple Syrup, Danone Oikos 0% Greek Yogurt, Irresistibles Frozen Mixed Berries, Quaker Large Flake Oats, 1% Fat Milk. more...
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Losing 0.3 kg a Week
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maszattoth's Weight History
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