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Nerdette Stephanie
Journal
24 Mar 21
Nerdette Stephanie's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
74.8 kg
Lost so far:
10.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1165 kcal
Fat: 49.57g | Prot: 54.93g | Carbs: 135.32g.
Breakfast:
Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular .
Lunch:
Zucchini Lasagna.
Dinner:
Colavita Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Catch of The Day Wild Pacific Salmon Fillets.
Snacks/Other:
Angie's Boom Chicka Pop Kettle Corn, Danone 100% Natural No Sugar Added Fruit Yogurt.
more...
1898 kcal
Exercise:
Pilates - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Nerdette Stephanie's Weight History
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