Weigh In record (no journal entry) for 09 March 2021
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.59g | Prot: 83.11g | Carbs: 103.57g.
Breakfast: President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Danone 100% Natural No Sugar Added Fruit Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kraft Shake 'n Bake, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sprague Baked Beans w/ Bacon and Brown Sugar. Snacks/Other: Nordica 1% Cottage Cheese. more...
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Losing 0.2 kg a Week
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Nerdette Stephanie's Weight History
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