Weigh In record (no journal entry) for 04 March 2021
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.10g | Prot: 69.61g | Carbs: 238.54g.
Breakfast: Rudolph's Bavarian Premium Sandwich Sourdough Bread, Extra Virgin Olive Oil, Tomatoes, Avocados , Kirkland Signature Egg Whites, Ideal Protein Toffee & Pretzel Meal Replacement Bar. Lunch: Strawberries , 1% Fat Milk, Organic Traditions Sprouted Chia Seed Powder, No Name Old Fashioned Rolled Oats, Danone Oikos 0% Greek Yogurt, 100% Maple Syrup. Dinner: Kuhne Sauerkraut, Egg, Samyang Hot Chicken Flavor Ramen, Carnaby Sweet Mixed Gummies. more...
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steady weight
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maszattoth's Weight History
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