Weigh In record (no journal entry) for 23 February 2021
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1190 kcal
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Fat: 46.89g | Prot: 81.51g | Carbs: 120.86g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Balsamic Vinegar of Modena, Catch of The Day Wild Pacific Salmon Fillets, President's Choice Hot Red Pepper Jelly, Baked Sweetpotato (Peel Not Eaten). Dinner: Caesar Salad with Romaine, Raw Vegetable, Cauliflower , Broccoli , Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Banana, Simply Protein Dark Chocolate Sea Salt. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nerdette Stephanie's Weight History
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