Nerdette Stephanie's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

77.1 kg Lost so far: 7.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

881 kcal

Fat: 30.86g | Prot: 78.28g | Carbs: 78.47g. Breakfast: Black Diamond Marble Cheese String, Blue Diamond Unsweetened Chocolate Almond Breeze, Quaker Instant Oatmeal - Regular . Lunch: Lou's Peameal Bacon. Dinner: Balsamic Vinegar of Modena, Catch of The Day Wild Pacific Salmon Fillets, President's Choice Hot Red Pepper Jelly, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Danone 100% Natural No Sugar Added Fruit Yogurt, SeaQuest King Crab Flavoured Wild Alaska Pollock. more...

2162 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nerdette Stephanie's Journal, 22 Feb 21

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Nerdette Stephanie's Weight History