Weigh In record (no journal entry) for 19 February 2021
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1096 kcal
|
Fat: 58.18g | Prot: 73.91g | Carbs: 70.61g.
Breakfast: Black Diamond Marble Cheese String, Blue Diamond Unsweetened Chocolate Almond Breeze, Danone 100% Natural No Sugar Added Fruit Yogurt. Lunch: Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, PC Blue Menu Multigrain with Quinoa Bread. Dinner: No Name Medium Cheddar Shredded Cheese, Lilydale Chicken Thighs Boneless Skinless, Casa Mendosa Triple Baked Whole Wheat Tortillas. Snacks/Other: Almonds , President's Choice The Decadent Semi Sweet Chocolate Chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nerdette Stephanie's Weight History
|