Weigh In record (no journal entry) for 13 February 2021
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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888 kcal
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Fat: 33.40g | Prot: 52.20g | Carbs: 105.54g.
Breakfast: Quaker Instant Oatmeal - Regular , Sealtest 1% Chocolate Milk. Lunch: Scrambled Egg . Dinner: President's Choice Hot Red Pepper Jelly, Baked Sweetpotato (Peel Not Eaten), Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Jell-O Chocolate Pudding No Sugar Added. more...
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Losing 0.3 kg a Week
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Nerdette Stephanie's Weight History
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