Weigh In record (no journal entry) for 07 February 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1077 kcal
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Fat: 50.05g | Prot: 64.52g | Carbs: 94.48g.
Breakfast: Black Diamond Marble Cheese String, McDonald's Hash Brown, Fried Egg. Dinner: Club House Brown Gravy, Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Danone Silhouette 0% Yogurt, Cantaloupe Melons , Silk Dark Chocolate Almond Milk . more...
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2161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nerdette Stephanie's Weight History
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