Weigh In record (no journal entry) for 23 January 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1446 kcal
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Fat: 64.96g | Prot: 71.35g | Carbs: 151.17g.
Breakfast: McDonald's Egg McMuffin. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, President's Choice The Decadent Semi Sweet Chocolate Chips, Bob's Red Mill Ground Flaxseed Meal. Dinner: Caesar Salad with Romaine, Becel Margarine, Sweet Potato (Without Skin, Cooked, Boiled) , Steak. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, Almonds , Danone Silhouette 0% Yogurt, Danone Silhouette 0% Yogurt. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Nerdette Stephanie's Weight History
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