Weigh In record (no journal entry) for 07 January 2021
|
112.8 kg
Lost so far: 3.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1122 kcal
|
Fat: 44.97g | Prot: 59.00g | Carbs: 116.53g.
Lunch: Dave's Killer Bread Thin Slices, Deli Turkey or Chicken Breast Meat, Kirkland Signature Smoked Black Forest Ham, Lentil Soup. Dinner: Light Beer , ACE Bakery Crostino, La Paysanne Fondue Parmesan, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Cucumber (with Peel) . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milie.fro's Weight History
|