Weigh In record (no journal entry) for 06 January 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1405 kcal
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Fat: 44.46g | Prot: 68.76g | Carbs: 196.25g.
Breakfast: Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (63g). Lunch: Pita Pit Pitita Whole Wheat Pita Wrap, Southwest Chipotle, Grilled Vegetables, Steak. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Potatoes (Solid and Liquids, Canned) , Compliments Cabbage Rolls. Snacks/Other: Clementines , Danone Silhouette 0% Yogurt, Clementines , Angie's Boom Chicka Pop Kettle Corn, Angie's Boom Chicka Pop Kettle Corn, Celery , Summer Fresh Roasted Garlic Hummus, Celery . more...
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2094 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Nerdette Stephanie's Weight History
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