Weigh In record (no journal entry) for 04 January 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1477 kcal
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Fat: 62.87g | Prot: 64.67g | Carbs: 167.27g.
Breakfast: Scrambled Egg . Lunch: Bertolli Extra Virgin Olive Oil, Cooked Young Green Onion (from Fresh), Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Celery. Dinner: Artisan Flatbread, President's Choice Blue Menu 3-Bean Chipotle Chili. Snacks/Other: Black Diamond Mozzarella Cheese String, Hershey's Reese's Pieces Peanut Butter Cookie, Angie's Boom Chicka Pop Kettle Corn. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Nerdette Stephanie's Weight History
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