Weigh In record (no journal entry) for 30 November 2020
|
63.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1227 kcal
|
Fat: 65.93g | Prot: 49.23g | Carbs: 112.21g.
Breakfast: Meat Loaf, Roasted Potato. Lunch: Kirkland Signature Pain Ciabatta Triangulaire, Avocados . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maszattoth's Weight History
|