Weigh In record (no journal entry) for 10 September 2013
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83.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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704 kcal
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Fat: 37.99g | Prot: 23.16g | Carbs: 79.06g.
Breakfast: Tostitos Salsa Medium, Kraft 4 Cheese Italiano, Scrambled Egg (Whole, Cooked) . Lunch: Quinoa (Cooked), Lipton Cup-A-Soup. Dinner: Celery, Sweet Red Peppers, Wholly Guacamole Simply Avo Avocado. Snacks/Other: Gala Apples, Almonds . more...
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Losing 3.8 kg a Week
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