Weigh In record (no journal entry) for 06 November 2020
|
110.6 kg
Lost so far: 7.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
887 kcal
|
Fat: 28.97g | Prot: 52.82g | Carbs: 106.91g.
Breakfast: Kashi Chocolate Chip Chia, Granulated Sugar, Regular Coffee, Cream (Half & Half). Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture), Iogo Strawberry Yogurt 0%, Kashi Chocolate Chip Chia. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selarisa's Weight History
|