Weigh In record (no journal entry) for 07 September 2013
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84.2 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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800 kcal
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Fat: 53.41g | Prot: 29.51g | Carbs: 56.22g.
Breakfast: General Mills Original Cheerios, Scrambled Egg (Whole, Cooked) , Kraft 4 Cheese Italiano, Tostitos Salsa Medium. Lunch: Boston Pizza Mediterranean Salad. Dinner: Baked Spaghetti Squash. more...
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Losing 2.5 kg a Week
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