Weigh In record (no journal entry) for 16 September 2020
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1077 kcal
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Fat: 37.46g | Prot: 57.07g | Carbs: 142.68g.
Breakfast: Blueberries , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Kirkland Signature Pain Ciabatta Triangulaire, Extra Virgin Olive Oil, The Laughing Cow Cheese, Onions , Tomato Sauce , Kirkland Signature Egg Whites, Egg, Sprague Organic Black Beans. Dinner: T&T Edamame , Vegetable Soup (Home Recipe). more...
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Losing 1.2 kg a Week
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maszattoth's Weight History
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