Weigh In record (no journal entry) for 13 September 2020
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63 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1829 kcal
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Fat: 84.53g | Prot: 59.87g | Carbs: 216.15g.
Breakfast: Extra Virgin Olive Oil, The Laughing Cow Light Creamy Swiss, Sugar, Arugula Lettuce, S&F Roasted Red Peppers, Mayonnaise , Kirkland Signature Egg Whites, Egg, Country Harvest Grains + Protein, Lactantia Whipping Cream 35%, Coffee, 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: McDonald's Smarties McFlurry (Regular), McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). more...
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Gaining 0.1 kg a Week
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maszattoth's Weight History
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