Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.72g | Prot: 52.88g | Carbs: 151.76g.
Breakfast: Sugar, Lemon Juice , Tetley Earl Grey Tea, ARZ Red Kidney Beans, Extra Virgin Olive Oil, Bell Peppers, Garlic , Green Hot Chili Peppers , Onions , Tostitos Salsa Medium, Kirkland Signature Egg Whites. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Pasta with Pesto Sauce. Dinner: Kernels White Cheddar Popcorn Seasoning, Quaker Rice Cakes, Black Bean Soup, Raspberries . more...
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Losing 1.2 kg a Week
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maszattoth's Weight History
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