milie.fro's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

114.3 kg Lost so far: 2.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1267 kcal

Fat: 35.22g | Prot: 52.06g | Carbs: 181.00g. Breakfast: Great Value Frozen Raspberries , Villaggio White Bread Italian Style, Becel Margarine. Lunch: Villaggio White Bread Italian Style, Kraft Singles Light (21g), Vegetable Soup (Home Recipe). Dinner: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Tim Hortons Iced Coffee with Milk (Medium). more...

3218 kcal

Exercise: Youtube Dance Workout - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milie.fro's Journal, 17 Jul 20

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milie.fro's Weight History