Weigh In record (no journal entry) for 11 July 2020
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64 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 46.36g | Prot: 48.47g | Carbs: 117.79g.
Breakfast: Extra Virgin Olive Oil, Tostitos Salsa Medium, Kirkland Signature Egg Whites, Raspberries , Sugar, Fibre 1 Honey Clusters, Coffee. Lunch: Vegetable Soup (Home Recipe), Compliments Tzatziki Yogurt & Cucumber Dip, Cheese Pizza with Vegetables. Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Compliments Tzatziki Yogurt & Cucumber Dip, Quinoa (Cooked), Tomatoes, Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce . more...
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Gaining 0.9 kg a Week
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maszattoth's Weight History
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