milie.fro's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

115.0 kg Lost so far: 1.4 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

694 kcal

Fat: 17.73g | Prot: 20.74g | Carbs: 114.73g. Breakfast: Sweet Cherries . Lunch: Tim Hortons Frozen Lemonade Original (Medium), Wendy's Southwest Ranch Dressing, Subway 6" Turkey Breast & Ham. Snacks/Other: Coffee-Mate Bliss Almond, It Works Keto Coffee. more...

3052 kcal

Exercise: Walk 3km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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milie.fro's Journal, 10 Jul 20

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milie.fro's Weight History