Weigh In record (no journal entry) for 02 July 2020
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.32g | Prot: 61.25g | Carbs: 171.41g.
Breakfast: Coffee, Oat Milk, Bananas , Kellogg's All-Bran Original, Blackberries , Watermelon . Lunch: Pizza with Meat, Hot and Sour Soup. Dinner: Compliments Tzatziki Yogurt & Cucumber Dip, Huy Fong Foods Chili Garlic Sauce, Kirkland Signature Goat Cheese, No Name Old Cheddar Cheese, Egg, Rose Brand Vermicelli. more...
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Losing 0.4 kg a Week
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maszattoth's Weight History
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