maszattoth's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

64.5 kg Lost so far: 3.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1032 kcal

Fat: 36.47g | Prot: 67.95g | Carbs: 121.47g. Breakfast: Blackberries , 1% Fat Milk, Kellogg's All-Bran Original. Lunch: Zucchini , Egg, Rose Brand Vermicelli, Hot and Sour Soup. Snacks/Other: Compliments Tzatziki Yogurt & Cucumber Dip, Sweet Red Peppers . more...

2532 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 46 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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maszattoth's Journal, 26 Jun 20

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