Weigh In record (no journal entry) for 05 June 2020
|
66 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 73.26g | Prot: 47.02g | Carbs: 100.94g.
Breakfast: 1% Fat Milk, Sweet Red Peppers , Avocados , Butter , Dempster's Rye Bread, Coffee, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Kale , Kuhne Sauerkraut, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Bananas , Mango, Safeway Frozen Mixed Berries , Bob's Red Mill Chia Seed. more...
|
|
1830 kcal
|
Exercise:
Vacuuming - 40 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maszattoth's Weight History
|