Weigh In record (no journal entry) for 03 June 2020
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.64g | Prot: 120.18g | Carbs: 162.40g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Egg, Egg White , Dimpflmeier Power Slice, Dom Reserve Smoked Salmon. Lunch: President's Choice Thai Jasmine Rice, Tofu curry. Dinner: Egg White , Kirkland Signature Tex Mex Shredded Cheese, Cucumber (with Peel) , Pastene Chapelure, Ocean's Flaked White Tuna in Water, President's Choice Honey Mustard. Snacks/Other: Simply Protein Double Chocolate Protein Bar, Watermelon . more...
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Losing 0.6 kg a Week
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julia lisovska's Weight History
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