Weigh In record (no journal entry) for 03 May 2020
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69.0 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 52.92g | Prot: 90.65g | Carbs: 46.58g.
Breakfast: Kraft Extra Creamy Peanut Butter, Toasted White Bread , Premier Protein Vanilla Shake . Lunch: Kikkoman Panko Bread Crumbs, Pork Chops (Top Loin, Boneless) , Kirkland Signature Queen Stuffed Spanish Olives, Tre Stelle Grana Padano, Grissol Crispy Baguettes Bites, Maple Leaf Vienna Sausage. Dinner: Broghies Popped Grains, Corned Beef (Lean and Fat Eaten). Snacks/Other: Sleeman Clear 2.0. more...
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2072 kcal
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Exercise:
Stretching (yoga) - 1 hour and 33 minutes, Elliptical - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Leigh~Ah's Weight History
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