Weigh In record (no journal entry) for 24 April 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.21g | Prot: 61.46g | Carbs: 182.77g.
Breakfast: Cream (Half & Half) , Lilydale Turkey Breast, Raspberries , Strawberries , Sabra Roasted Pine Nut Hummus, Spinach , Cheddar Cheese , Casa Mendosa Large Flour Tortillas. Lunch: Mina Falafels, Cucumber (with Peel) , Couscous (Cooked) , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Kirkland Signature Shelled Walnuts, Organic Meadow Kefir. Snacks/Other: Orange, Shasha Ginger Snaps. more...
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Gaining 0.1 kg a Week
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julia lisovska's Weight History
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