Weigh In record (no journal entry) for 12 April 2020
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 105.57g | Prot: 78.02g | Carbs: 61.73g.
Lunch: Smoked or Cured Ham, Bob's Red Mill Almond Meal/Flour, No Name Farmer's Marble Cheese, Butter , Cracker Barrel Medium Cheddar Slices, Parnoosh Delicious Pitted Dates. Dinner: Summer Fresh Artichoke & Asiago Dip, Prime Rib, Cooked Mushrooms (from Fresh), Hollandaise Sauce, Cooked Broccoli (from Fresh). Snacks/Other: Jelly Beans, No Name Cheddar Cheese Snack Crackers . more...
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1773 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Leigh~Ah's Weight History
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