Leigh~Ah's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

71.4 kg Lost so far: 8.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1322 kcal

Fat: 74.13g | Prot: 80.95g | Carbs: 87.29g. Breakfast: Kraft Extra Creamy Peanut Butter, D'Italiano Original Thick Slice Bread, Freshly Squeezed Grapefruit Juice. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Onions , President's Choice Halloom, President's Choice Striploin Steak. Snacks/Other: Dry Roasted Peanuts (Without Salt) . more...

2087 kcal

Exercise: Weight Training (moderate) - 25 minutes, Yoga - 1 hour and 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Leigh~Ah's Weight History

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Leigh~Ah's Journal, 29 Mar 20

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Leigh~Ah's Weight History