Weigh In record (no journal entry) for 16 April 2013
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 27.95g | Prot: 75.08g | Carbs: 201.60g.
Breakfast: Bananas, Apples & Cinnamon. Lunch: Oikos Key Lime Greek Yogurt, Creamy Rigatoni with Chicken & Broccoli. Dinner: Olive Oil Margarine, Penne Rigate, Olive Oil Cooking Spray, Asparagus, Parmesan & Roasted Garlic, Basa Fillets. Snacks/Other: Oranges, Gala Apples. more...
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Losing 1.6 kg a Week
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janeybaby18's Weight History
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