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3 weeks, 8 pounds down!
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77.0 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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813 kcal
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Fat: 48.85g | Prot: 45.15g | Carbs: 49.10g.
Breakfast: Kraft Whipped Peanut Butter, White Bread , Unblanched Dried Brazilnuts . Lunch: Egg Omelet or Scrambled Egg with Sausage, Sobeys Lean Ground Pork, Black Diamond Medium Cheddar Cheese. Dinner: Bean and Ham Soup (Home Recipe). more...
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2146 kcal
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Exercise:
Low Impact Cardio - 11 minutes, Zumba - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Yoga - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Leigh~Ah's Weight History
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