Weigh In record (no journal entry) for 28 January 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1672 kcal
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Fat: 149.91g | Prot: 55.01g | Carbs: 30.55g.
Breakfast: Whipping Cream , Coffee. Lunch: French's French Fried Onions, Green Olives, Cheddar Cheese , Pecan Nuts , Salami, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (75% Lean / 25% Fat) . more...
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2041 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Leigh~Ah's Weight History
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