Weigh In record (no journal entry) for 28 January 2013
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119.7 kg
Lost so far: 0.5 kg.
Still to go: 42.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2013:
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1556 kcal
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Fat: 49.55g | Prot: 52.51g | Carbs: 234.09g.
Breakfast: activia yogurt. Lunch: avocado, scallions, cherry tomatoes, black beans, corn, quinoa. Dinner: Cooked Soba Japanese Noodles, Egg, turkey bacon, Garlic, Parmesan, Olive Oil, Peas. Snacks/Other: Coconut Frosting, white cake, baby carrots, apple. more...
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3034 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Phoenix_1978's Weight History
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