Weigh In record (no journal entry) for 01 January 2013
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70.6 kg
Lost so far: 21.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2230 kcal
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Fat: 81.25g | Prot: 111.42g | Carbs: 260.07g.
Breakfast: Milk (Nonfat), Shake Mix. Lunch: Ranch Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Toasted Garlic Bread, Cheese Pizza. Dinner: Bread Stuffing, Green Peas, Mashed Potato made with Milk (from Fresh), Ketchup, Turkey Breast Meat and Skin. Snacks/Other: Tea (Brewed) , Skim Milk (Vitamin A&D added), Water, Chocolate Fudge. more...
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3068 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Housework - 4 hours and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 0.2 kg a Week
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DeniseJones479's Weight History
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