Weigh In record (no journal entry) for 19 December 2012
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112.1 kg
Lost so far: 15.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1319 kcal
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Fat: 45.30g | Prot: 99.78g | Carbs: 133.38g.
Breakfast: Bananas, 2% Fat Milk, Chocolate Shakeology. Lunch: Lean Ground Beef. Dinner: Thick & Rich Roasted Garlic & Herbs, Parmesan Cheese (Grated), Chicken Breast, Spaghetti Winter Squash. Snacks/Other: Sugar, Half and Half Cream, Coffee, Tangerines (Mandarin Oranges), Creamy Yogurt, Broccoli, Cauliflower, Cereal. more...
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Losing 1.9 kg a Week
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hockey_kelso's Weight History
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