Weigh In record (no journal entry) for 04 September 2012
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68.7 kg
Lost so far: 22.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1791 kcal
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Fat: 57.04g | Prot: 67.79g | Carbs: 254.24g.
Breakfast: Skim Milk (Vitamin A&D added), Breakfast Drink. Lunch: Whole Wheat Bread, Chocolate Chunk Cookie, Processed Cheddar Cheese, Lettuce, Cucumber (with Peel), Ranch. Dinner: Cheese Pizza. Snacks/Other: Multigrain Wheat Thins, Cheddar Style Slices, Silhouette Yogurt. more...
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3276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Housework - 3 hours. more...
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Gaining 0.1 kg a Week
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DeniseJones479's Weight History
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