Weigh In record (no journal entry) for 11 July 2018
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123.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 24.74g | Prot: 43.85g | Carbs: 207.36g.
Breakfast: Black Diamond Old Cheddar Cheese, Gay Lea Butter, Salted, Great Value Smooth Peanut Butter, President's Choice PC Thins Raisin Cinnamon Bagels. Lunch: Splenda No Calorie Sweetener (Packet), Ground Beef (90% Lean / 10% Fat) , Tomato Soup (Undiluted, Canned), Catelli Smart Pasta Rotini. Snacks/Other: Bananas . more...
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3556 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Val_Lily's Weight History
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