jen21liz - Member

jen21liz

Joined October 2013

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Weight History

Start Weight

84.4 kg

Lost so far: 0.5 kg

Current Weight

83.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 15.8 kg

jen21liz's Weight History

Calories: 182kcal | Fat: 11.61g | Carbs: 18.65g | Prot: 3.74g

Chocolate chip cookies made with chick peas, honey and natural organic almond butter.

Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g

Tangy, full meal salad with grilled chicken and kalamata olives.

Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g

Thick and delicious roasted cauliflower and leek soup.

Calories: 120kcal | Fat: 4.34g | Carbs: 19.60g | Prot: 2.29g

A fresh salad perfect for a summers day.

View Complete Cook Book

	Okra
	Deli Turkey or Chicken Breast Meat
	Havarti Cheese
	Circuit Training
	Conditioning exercise (health club)
	Dance (fast step, aerobic)