donaldawaugh - Member

donaldawaugh

Joined April 2021

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Weight History

Start Weight

93.9 kg

Lost so far: 2.7 kg

Current Weight

91.2 kg
Performance: Losing 1.4 kg a Week

Goal weight

90.7 kg

Still to go: 0.5 kg

donaldawaugh's Weight History

Calories: 394kcal | Fat: 29.53g | Carbs: 25.59g | Prot: 12.78g

A healthy medley of raw nuts and dried fruit.

View Complete Cook Book

	Oatmeal
	Stew Meat Beef (Lean Only Eaten)
	Potato & Onion Pierogies
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Stair Climber (Stepper)