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chels21
chels21
Joined January 2011
Posts
199
Following
30
Followers
62
Weight History

Start Weight
167.8 kg
Lost so far: 5.4 kg

Current Weight
162.4 kg
Performance: Losing 1.3 kg a Week

Goal weight
99.8 kg
Still to go: 62.6 kg
I am finally accepting who I am and I know I will never be a size 0. But I am okay with that. I will be happy at a size 12 or 10. I like some of my pudge but I have so much now its effecting my health. Im the biggest of my co workers and I'm actually getting concerned with diabetes and chest pains and such. I want to look as good as I'm starting to feel on the inside.

chels21's Weight History

View Complete History

Following

Djburney
Last weigh in: Losing 0.3 kg a Week Down
 
heavychef
Last weigh in: Losing 0.3 kg a Week Down
panmarchip
Last weigh in: Losing 2.1 kg a Week Down
 
Soulnoid
Last weigh in: Losing 0.2 kg a Week Down
View All

chels21's Cook Book

Calories: 274kcal | Fat: 6.67g | Carbs: 40.44g | Prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calories: 132kcal | Fat: 5.50g | Carbs: 19.35g | Prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
View Complete Cook Book

chels21's Recent Food & Exercise

  Punched
  Original Pep N Ched
  Potato Bacon Soup - Regular
  Stretching (yoga)
  Housework
  Calisthenics (light, e.g. home exercise)
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