Weigh In record (no journal entry) for 02 May 2024
|
108.0 kg
Lost so far: 26.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 42.84g | Prot: 82.39g | Carbs: 165.02g.
Breakfast: Activia Peach Yogurt, Coffee-Mate Original, Coffee. Lunch: Costco Chicken Salad, Flatout Protein Up Carb Down, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Dempster's Texas Toast, M&M Meat Shops Lasagna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northerngirl59!'s Weight History
|