Weigh In record (no journal entry) for 16 April 2014
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 4.98g | Prot: 29.36g | Carbs: 61.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion, Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Snacks/Other: Jell-O No Sugar Added, Quaker Butter Popcorn Rice Cakes, Cantaloupe Melons . more...
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Losing 0.1 kg a Week
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