Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Veggies, fish, and mustard. Doesn't sound amazing but it is.
Ingredients
Directions
- Cook tilapia (typically 13-15 minutes).
- While tilapia is cooking, grate carrots.
- Dice all other vegetables and mix.
- Add the mustard.
- Once fish is done, cut into pieces and let cool in fridge for 10 minutes.
- Mix fish and vegetables and enjoy.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 80 calories in 1 serving of Mustard Tilapia.
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Calorie Breakdown: 22% fat, 16% carbs, 61% prot. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.528g
3%
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.005g
Cholesterol
12mg
4%
Sodium
288mg
13%
Total Carbohydrate
3.44g
1%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
12.92g
Vitamin D
-
Calcium
12mg
1%
Iron
0.31mg
2%
Potassium
123mg
3%
Vitamin A
112mcg
12%
Vitamin C
37.5mg
42%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (22%)
Protein (61%)
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*Based on an RDI of 2000 calories
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