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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
6 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ElleElle56

Flatbread

Ideal for sandwiches or pizza.

Ingredients

Directions

  1. In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
  2. Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.
  3. Allow to cool completely before using it as a wrap.
  4. Note: flatbreads can be refrigerated for up to a week. Freezing them is not recommended, unless you heat them up again in the pan. You can add herbs of choice such as basil, red pepper flakes, garlic powder and rosemary.
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Nutritional Summary:

There are 84 calories in 1 serving of Flatbread.
Calorie Breakdown: 14% fat, 27% carbs, 59% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 12
Calories 84
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1004mg 42%
Potassium 162mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 3g 12%
  Sugars 1.2g  
Protein 11.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 57% Iron 8%
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (14%)
 
Protein (59%)
*Based on an RDI of 2000 calories