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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
6 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ElleElle56

Flatbread

Ideal for sandwiches or pizza.

Ingredients

Directions

  1. In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
  2. Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.
  3. Allow to cool completely before using it as a wrap.
  4. Note: flatbreads can be refrigerated for up to a week. Freezing them is not recommended, unless you heat them up again in the pan. You can add herbs of choice such as basil, red pepper flakes, garlic powder and rosemary.
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Nutritional Summary:

There are 84 calories in 1 serving of Flatbread.
Calorie Breakdown: 14% fat, 27% carbs, 59% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1004mg
42%
Total Carbohydrate
5.36g
2%
Dietary Fiber
3g
12%
Sugars
1.2g
Protein
11.79g
Vitamin D
-
Calcium
570mg
57%
Iron
1.44mg
8%
Potassium
162mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (14%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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