Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
Ingredients
Directions
- Cook the eggplant in the microwave (12 minutes or so) and let it cool down.
- Remove the peel and mash the core with a fork.
- Chop the onion, tomatoes and add to the eggplant along with the salt, olive oil and vinegar.
- Mix everything gently with a fork and bring to the fridge to chill for a while and serve.
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Nutritional Summary:
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There are 74 calories in 1 serving of Eggplant Salad.
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Calorie Breakdown: 64% fat, 33% carbs, 3% prot. |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
0.886g
4%
Trans Fat
0g
Polyunsaturated Fat
1.037g
Monounsaturated Fat
3.458g
Cholesterol
0mg
0%
Sodium
666mg
29%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.7g
6%
Sugars
2.51g
Protein
0.67g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
116mg
2%
Vitamin A
30mcg
3%
Vitamin C
3.2mg
4%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (64%)
Protein (3%)
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*Based on an RDI of 2000 calories
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