Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Vegan, gluten free and refined sugar free.
Ingredients
Directions
- Mix chia seeds with 6 tbsp water, let sit 30 min.
- Preheat oven to 350°F.
- Mix all dry ingredients.
- Mix all wet ingredients.
- Mix the dry ingredients and wet ingredients together.
- Scoop to parchment liners in pan.
- Bake 30 minutes.
- Cool 15 min and move to cooling rack.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 141 calories in 1 serving of Blueberry Oat Muffins.
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Calorie Breakdown: 56% fat, 29% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
3.959g
20%
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.241g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
10.77g
4%
Dietary Fiber
3.2g
12%
Sugars
3.25g
Protein
5.54g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
74mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Calorie Breakdown:
Carbohydrate (29%)
Fat (56%)
Protein (15%)
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*Based on an RDI of 2000 calories
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