Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Buns out of cauliflower.
Ingredients
Directions
- Preheat oven to 400°F.
- Rice cauliflower in food processor or blender.
- Combine ingredients in a mixing bowl.
- Place a sheet of baking paper on a baking sheet.
- Using an egg ring, place a tablespoon of batter into the ring and press to flatten.
- Bake for 15 minutes.
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Nutritional Summary:
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There are 121 calories in 1 serving of Keto Cauliflower Buns.
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Calorie Breakdown: 52% fat, 22% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
2.174g
11%
Trans Fat
0.067g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.646g
Cholesterol
77mg
26%
Sodium
349mg
15%
Total Carbohydrate
6.82g
2%
Dietary Fiber
2.3g
8%
Sugars
2.33g
Protein
7.91g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
15.9mg
18%
Calorie Breakdown:
Carbohydrate (22%)
Fat (52%)
Protein (26%)
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*Based on an RDI of 2000 calories
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