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Yields:
2 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Rating:

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FatSecret Members Average Rating
by member: urgwen

Caprese Salad

Tomato mozzarella summer salad.

Ingredients

Directions

  1. Cut tomatoes into big chunks.
  2. Cut fresh mozzarella into big slices.
  3. Shred basil leaves.
  4. Mix all slightly, add oil, vinegar and salt to taste.
 


     
 

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Nutritional Summary:

There are 368 calories in 1 serving of Caprese Salad.
Calorie Breakdown: 59% fat, 15% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
24.28g
31%
Saturated Fat
11.816g
59%
Trans Fat
0g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
9.924g
Cholesterol
46mg
15%
Sodium
462mg
20%
Total Carbohydrate
14.3g
5%
Dietary Fiber
3g
11%
Sugars
8.16g
Protein
24.3g
Vitamin D
-
Calcium
651mg
50%
Iron
1.02mg
6%
Potassium
682mg
15%
Vitamin A
228mcg
25%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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